Find your shine, break free of those limiting beliefs, find freedom and your inner power.

Book Your


Free Discovery Call

Find your shine, break free of those limiting beliefs, find freedom and your inner power.

Book Your


Free Discovery Call

To change your life and have the life you always wanted starts with you.

We take you from having limiting beliefs and transforming you, giving you the life you always wanted.

Limiting Beliefs

A limiting belief is something that stops you from moving forward and achieving your goals. They can be about yourself, others, life, or your environment. They often get in the way of your success and can be very destructive. When you change your limiting beliefs, you begin to see life in a new way. You see possibilities and opportunities that you never noticed before. You begin to feel empowered and confident in yourself. You are able to trust yourself and know that you can achieve anything.

Change Your Mindset

Your mindset is how you think and feel about yourself, others, life, and your environment. Your mindset is the filter you see the world through. A positive mindset is one that gives you confidence, hope, and optimism. It allows you to see all the opportunities and possibilities in the world around you. A negative mindset is one that brings you down, makes you feel sorry for yourself, and sees very few opportunities in the world around you. A positive mindset is what leads to success in all aspects of your life.

Change Your Behavior

Changing your behavior is one of the most important aspects of self-help. You can be the most positive, hopeful person in the world, but if you do not take action, nothing will ever change. Your behavior is the bridge between your thoughts and your actions. When you change your behavior, you change your life. You begin to experience different outcomes than you have before, and things start to go your way. You are able to create the life you want. To change your behavior, you must first identify your current behaviors. What are you doing that is keeping you stuck? Then, you must change those behaviors. This can be difficult, but it is important to remember that change takes time. If you try to change too quickly, you will most likely fall back into your old patterns.

Declutter and Organize Your Environment

The space around you is indicative of the inside of you. If you are in a messy and disorganized environment, it shows that you are cluttered and disorganized within yourself and your life. Chronic stress is associated with health concerns, like anxiety, insomnia, and high blood pressure. Organizing your space can help you relieve your stress and have a clear mind. It can also help you sleep better and have a healthier lifestyle. If you have a cluttered and disorganized space, it can cause you to feel overwhelmed, stressed, and unable to find what you need. You can declutter your home by making sure to use all the space in your home. Bring everything together and put it in its place. This can also be applied to your digital world.

Get Exercised

Exercising not only keeps you healthy, but it helps you relieve stress, sleep better, and have a more positive outlook on life. When you exercise, you release endorphins, which are chemicals in the brain that make you feel happy. Not only does exercising help you feel better, but it also helps you sleep better. When you exercise before bed, you help your body relax, which helps you sleep better. Exercising can also help you relieve stress and be more positive. When you exercise, your body releases chemicals called endorphins, which make you feel happy. Exercising can also help you clear your mind and have a more positive outlook on life.

Be Authentic, Be Yourself!

Be yourself and find your authenticity. This means letting go of what others think of you, or what you think you should be doing. It means you are being honest with yourself and the world around you. You are living your life authentically, meaning no one is putting on a show. It’s an honest and genuine way of being. You can’t be authentic if you aren’t being true to yourself. Being authentic is about letting go of who you think you are and embracing the real you. You can start by asking yourself some honest questions. What do you want out of life? What makes you happy? What are your values? What do you stand for? By getting real with yourself and your desires, you can start to live authentically.

Finding Your Passion and Doing What You Love

Finding your passion and doing what you love is the key to a successful and fulfilled life. You have to discover what makes you come alive. What makes you feel excited and passionate? What gives you energy? What do you wake up every day eager to do? When you find your passion, you will feel happy and fulfilled. You will have a sense of direction in your life and you will know what you are meant to be doing Finding your passion may seem like a daunting task, but it doesn’t have to be. You can find your passion in many ways. You can explore different things and try new activities. You can meditate and reflect on your life. You can talk to people who do the things you are interested in and ask them about their experiences.

Ever felt like you are not enough?

We all want to feel like we have the feeling that we have had a good day, although that doesn’t always happen as we all know!!  How would life look like to you with a life without that PROBLEM?

 So, what if we could change this, like a magic wand, a genie in a bottle that we could make our 3 wishes and one of those wishes was that every day we had the feeling deep inside of us that the next day was again going to give us that feeling of a happy and wonderful day?

Is it possible?

They are some simple things that we can do to enable you to have this and “find your shine hypnotherapy” we absolutely believe this is vitally important to make you feel like you have found you glow again, in-fact we go that extra mile to make sure you get this.

 “So buckle up because your life is about to change, I hope you’re ready for a new and wonderful life without any negative beliefs that have been holding you back all these years”.

Starting the day with a clear head, a clear mind ready to receive from the universe in abundance.

Answer: Yes, indeed this is absolutely possible!! ‘Imagine starting each and every day with a clear and positive mindset’.

“Remind yourself about the rules of the mind.”


The mind works to move you from pain and towards pleasure.


We know imagination is more powerful than knowledge when dealing with your own mind and the mind of others.

Pictures & Words

We know the mind responds to the pictures you construct and the words you tell yourself.


Every thought you think causes a physical reaction and an emotional response within you.

Fact:  These are just a few rules of the mind!!!

So, let’s make sure that each and every day looks AMAZING- let’s tell ourselves positive and phenomenal pictures and words, let’s imagine all the things we want and desire or need become a reality; see all these things coming into your life. Visualise a truly happy and wonderful life.

Tell yourself I’m removing all the negative thoughts, things and people from my life. Remind yourself of another universal truth; – “You make your beliefs, your beliefs make you, then the universe makes those beliefs real.

So, each and every day – make your beliefs absolutely amazing, phenomenal and truly wonderful, as whatever we focus on, we get more of.   That’s another rule of the mind for you.

It’s truly intolerable to me that me that we don’t focus enough on our metal health so that we live our lives being held back by negative beliefs that have become looping thoughts that in so many cases have been installed and hardwired into our mind from a child.

Find Your Shine

Imagine if you could change the course of your life, and all you need to do is to follow a few simple processes.

Imagine if you could easily get rid of all the negative beliefs that have been holding you back in all shapes of your life – all your life!!!!

What is eternal happiness to you and what would it look like to you in your imagination?? If someone said to you that all this that you want is available to you, and all you have to do is to follow a process and stay committed for 21 Days – Would you do it????

Many people may say “I wish” or “Only in my dreams” – even “I’m not that lucky”.

“Well I’m here to tell you it’s not down to luck or even in my dreams. The only thing you need is the willingness to be able to want this and to also commit to it.!!!”

Are you ready to embrace this change in your life!!!

Ready to get started?

Okay let me tell you how this phenomenal change is possible through the power of the mind & RTT.

For many people, the concept of hypnotherapy might seem unconventional or intimidating. The use of hypnotherapy and hypnosis for medical or emotional conditions is largely considered a new-age treatment, but the practice has actually been around for thousands of years. In fact, there’s evidence to suggest that hypnosis has existed since the beginning of recorded history, even though the term “hypnotism” wasn’t coined until the 1840s. Today, hypnotherapy can be effectively used to help people who are struggling with issues including depression, anxiety, addiction, and phobias.

What is
Rapid Transformational Therapy®?

Rapid Transformational Therapy (RTT) is a hybrid form of therapy developed by Marisa Peer, an internationally known therapist who has worked with many Fortune 500 executives, celebrities, and royalty over the past 30 years. It combines the most beneficial principles of Hypnotherapy, NLP (Neuro-Linguistic Programming), Psychotherapy, and Cognitive Behavioural Therapies. RTT is designed to deliver rapid, permanent results to people who are struggling with physical or emotional pains.

There are many benefits to RTT Hypnotherapy. Some of the most common issues clients resolve include:

  • Anxiety
  • Stress
  • Depression
  • Confidence issues
  • Self-esteem issues
  • Sleep issues
  • Panic attacks
  • Performance anxiety
  • Weight loss
  • Relationship problems
  • Health & wellbeing
  • Fatality
  • Imposture syndrome
  • Wealth and abundance
  • Self – Love
  • Lovability

It’s a very safe and relaxing process that will allow you to access your subconscious mind and uncover the root cause of your struggles.

During a typical RTT Hypnotherapy session, guided hypnosis is used to explore the parts of the mind which hold answers to some of your deepest challenges and questions about yourself. You will be aware and in complete control throughout the session, so there’s no need to worry about divulging information you might not be ready or willing to talk about. You will simply work with a therapist such as Coach Monique to understand, feel, and heal the blocks which prevent you from living the life you desire.

    RTT® is accredited with the following professional bodies

    ✔ ACCPH Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists

    ✔ I.A.C.T. International Association of Counselors & Therapists

    ✔ IHF International Hypnosis Federation

    ✔ IICT International Institute for Complementary Therapists

    ✔ GHR General Hypnotherapy Register

    ✔ NZAPH New Zealand Association of Professional Hypnotherapists Inc.

    ✔ a s c h Australian Society of Clinical Hypnotherapists

    RTT is a rigorous, award-winning approach to therapy.

    Many top level companies have used RTT to improve workplace performance by removing the limiting beliefs of their employees (whether around issues of confidence, public speaking, motivation, decision making, self-esteem, money blocks etc.). These companies include:

    RTT has won many awards and is endorsed by many international bodies, including:

    and many more…

    RTT and Marisa Peer have won no less than 17 Stevie Awards. These are awards given by the American Business Awards Association, to recognize the outstanding accomplishments and contributions of companies and business people worldwide.